Acid Reflux Weight Loss Part 3 - Developing a Personalized Weight Loss Plan for Acid Reflux Syndrome

Posted in Health & Fitness on January 5th, 2008

Obesity and a high body mass index (BMI) are major contributors to the symptoms of acid reflux syndrome.  Therefore, it is only logical that weight loss can be an important part of your acid reflux treatment plan if you are overweight.  Carrying excess fat puts pressure on your stomach, causing your stomach contents to rise, making it more likely that the Lower Esophageal Sphincter will not be able to stop stomach acids from refluxing into the esophagus.  Additional fat in the area of the face, neck, and chest also puts more pressure on the esophagus, restricting it and weakening the ‘seal’ between itself and the stomach.

It is therefore easy to see how losing weight will generally lead to decreasing acid reflux syndrome symptoms. By reducing the fat around your stomach and esophagus, you can minimize or even eliminate many of your symptoms.  To accomplish this, lifestyle changes are required.  This includes a change in diet and activity level.

Here is some weight loss and lifestyle changes that can make a positive difference to your acid reflux syndrome symptoms:

- Increase the amount of water-soluble fiber foods in your diet.  Water-soluble fiber can be found in raw, fresh vegetables and fruits.  These are foods that are generally easily digested by your body and ensure that you remain regular so that you don’t end up bloated and avoid a toxic buildup in your digestive tract.

- Eat smaller, more frequent meals.  Try not to eat a meal that is bigger than the size of your fist in one sitting and increase the frequency of meals to about five times a day.  This not only helps your metabolism effectively digest the food you’re eating, but it also reduces the chance of over eating, helping to keep your stomach acid levels consistent.  

- Try not to lie down within three hours of eating a meal.  This will help your stomach acids stay where they are supposed to be (because of gravity) allowing them to do their job of breaking down food more effectively so that you’ll receive more nutrition from everything you eat.

- Avoid carbonated and acidic drinks.  Not only do these kick acid reflux syndrome symptoms into gear, but also the average person could lose up to 20 pounds per year just by cutting them out of their diet. 

- Eat an apple a day.  The old phrase says that it keeps the doctor away, and it was right.  Eating apples for many help to clear up acid reflux attacks and are healthy, weight loss-friendly sweet treats.

- If you’re feeling hungry think before you eat. Often this can because the body is dehydrated rather than needing food. Ensure you always have some water to hand to sip throughout the day and aim to have 8 – 10 8oz glasses. This helps avoid unnecessary food consumption, hydrates the body and also ‘washes’ any lingering refluxed acid out of the esophagus.

- Avoid activity that involves bending over straight after eating, as this action can place additional pressure to the LES and cause acid reflux.

Avoid falling into the trap of using commercial diet programs to lose weight for acid reflux syndrome. Though they may be effective for losing weight, they don’t necessarily help you to build the right kind of lifestyle, nor do they have acid reflux syndrome in mind in the foods that they select.

It’s important that you get to know the kinds of foods that should make up the bulk of your diet, those you can eat on occasion, and those that you should avoid altogether, not only for your waistline, but also for your acid reflux syndrome.  Though this may seem like a lot of information at first, you’ll be surprised at how quickly you learn about what is right and what is wrong for your digestive system. 

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you find out about why a diet for acid reflux syndrome works. And for information on acid reflux foods that are suitable to eat please visit Stop Acid Reflux Now.  

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Are You Using Vitamin C to Control Gout Uric Acid?

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Psychic Phone Readings Are They Worth the Money?

Posted in Psychic Phone Readings on May 4th, 2007

Throughout the course of our lives, each and every one of us will be faced with critical decisions and concerns. The vast majority of these issues tend to fall into two categories: financial and emotional. Should I take the job? Will I ever get out of debt? Should I move to a different area? Will I ever get married? Will I have children someday? These are just a few of the major questions that people look to answer in their own lives. And while most of us turn to family and friends for advice, there are many people who enlist the help of a phone psychic to lead them in the right direction. In this article, we’ll take a closer look at psychic phone readings while trying to answer one very important question – Are they worth the money?

If you have ever been channel surfing late at night, chances are good that you have seen an advertisement for psychic phone readings. These commercials usually claim to answer all of your most pressing questions through the power of tarot, rituals, or spells. And best of all, this information can be yours for the small fee of $9.99 per minute! Ouch. The first thing you should know is that most reputable phone psychics will not charge readings by the minute. This is a classic scam designed to leave you with an exorbitant phone bill. The “psychic” will try to keep you on the phone as long as possible with vague descriptions and murky predictions, all the while cashing in on your naivety. A reputable psychic will give you a fixed rate for a fixed amount of time up front, so there are never any surprises.

O.K., so we have established that you should be paying a fixed rate for any psychic phone readings. But are these types of readings worth the money? Well, it really depends on what you are hoping to gain from such a reading. If you are looking for a concrete black or white answer to your concern, then a psychic phone reading is definitely not worth your time or money. However, if you are looking for guidance to provide you with a starting point, then a phone reading may be beneficial. It is important to remember that the final solution to any problem you may have will be discovered by you alone. While a phone psychic may be able to give you a new perspective or angle in looking at your issue, it is ultimately up to you to control your own destiny.

If you decide to go ahead and have a psychic phone reading, there are a few last tips you should follow. First, you should be able to find a reputable psychic who offers a quality reading (half hour or longer) for less than $100. Second, if you are searching for a psychic online, be sure to do plenty of research regarding their background. Finally, ask the people closest to you (friends, family, and co-workers) if they have ever tried such a service. If they have, ask about their experience and whether they would recommend the psychic they worked with.

Hopefully, this article proved helpful in determining whether a psychic phone reading might be worth the money in your own situation. Always remember – while a psychic phone reading may be of use to you, it will not be able to neatly solve the problem at hand. Only you have that capability. Good luck!

The Best Audio CD Copier on the Market

Posted in CD Copier on May 4th, 2007

If you are currently looking to buy an audio CD copier, chances are good that you are overwhelmed by all of the choices available on the market. When taking into consideration factors such as price, performance, quality, and convenience, you may have trouble locating the best audio CD copier on the market. In this article, we’ll assist you in your search by introducing you to the best audio CD copier available on the market today.

The PlexWriter PX-230A represents the best audio CD copier on the market. This CD copier is manufactured by Plextor Inc, and it combines the four factors of consideration mentioned earlier into one amazing product. Let’s take a closer look at the PlexWriter PX-230A.

Starting with performance, this CD copier offers the absolute best sound of any CD copier available on the market. In addition, it reads at a speed of 54X, while rewriting at a speed of 32X. These are comparable to the speeds you will find on any other CD copier. O.K., so we have established that the PlexWriter PX-230A performs at a high level. What about convenience? This CD copier features an E-IDE (ATAPI) interface, which makes it incredibly easy to install on any PC. It is also worth mentioning that the PlexWriter PX-230A is among one of the easiest CD copiers to use. It comes bundled with Roxio Easy Media Creator Software, which is one of the leaders in the CD copier software industry. Roxio features a user-friendly interface, and provides very detailed directions for consumers.

For those of you who may not be familiar with Plextor, Inc., this company is definitely first rate. They have been offering CD copiers for nearly 10 years, and they also lay claim to some of the best customer service in the industry. If you are considering buying the PlexWriter PX-230A, you are not only guaranteed the best audio CD copier on the market, but you are also guaranteed top notch support. The company offers help through a toll-free line Monday-Friday between the hours of 6:30 A.M. to 5:30 P.M. PT. The PlexWriter PX-230A also comes with a generous one year full warranty, which includes all parts and labor.

By now, you can probably see that the PlexWriter PX-230A represents your best choice when considering an audio CD copier, but you are probably wondering about the cost. Well, this CD copier is one of the most affordable on the market, as it currently retails for $59. While other similar CD copiers may run near $100, the PlexWriter PX-230A provides an outstanding product at a very reasonable price.

For the sake of review, let’s go over the benefits of the PlexWriter PX-230A one final time. It delivers fast performance with simple to use software, offers some of the best customer service around, and it is a CD copier that is very easy on the wallet. Taking all of these factors into consideration, it should be easy to see why the PlexWriter PX-230A truly does represent the best audio CD copier on the market.

Leotard Etiquette Should You Be Wearing One?

Posted in Leotards on May 4th, 2007

It only make sense that an article of clothing that clings to the body and leaves little the imagination would have an etiquette with it. Knowing when it is and is not okay to wear a leotard can mean a lot when it comes to your social standing and self-worth. Wear it at the wrong time and you can be ostracized, but wear it at the right time and you will be hailed as a fashion guru. So how do you know when it is okay to wear a leotard? There are some simple rules you can follow.

First in leotard etiquette is that you can wear a leotard if you are appearing on stage. If you are dancing, in a ballet, part of an opera, or doing performance art, you can wear a leotard and you will be fine. If you are a rock star, you can wear a leotard in only a couple of situations: if you are a woman or if you are an 80’s hair band lead man (see Poison, Twisted Sister, or Abba). A basic rule of thumb, though, is that if you are on stage performing, you can get away with a leotard.

Secondly, when it comes to leotard etiquette, keep in mind that a leotard is never okay if you are severely overweight or obese. When little is left to the imagination, you can end up painting a picture nobody wants. If you are a man, this goes double as you are put on display at a level that is beyond description. In fact, when the leotard actually debuted in the 19th century on a French trapeze artist, it is said that many came to see the outfit and what it displayed more than the act itself.

Thirdly, leotards are okay if you are a super hero or playing one for Halloween. Superman, Batman, and many other comic book superheroes made the leotard okay. Its sleek tight fit make for a great outfit when fighting crime. No extra fabric to get snagged and nothing to resist wind as you fly or run at the speed of light. If you are going the super hero route, however; you must make sure you wear proper boots and cape to complete the ensemble. Also, superhero leotards should always be worn with bikini briefs over the top. Heroes are modest.

When it comes to leotard etiquette, you have to ask yourself if you should be wearing one. As a piece of clothing that stands out and leaves little to the imagination, you should think long and hard about what you are putting on if the option of a leotard comes up. If you are performing dance, performance art, or hair band music then you are probably okay. Also, if you are a super hero or just trying to play one for a costume party or Halloween, again, you should be okay wearing a leotard. If, though, you are more than a little overweight or not confidence in what you are displaying, a leotard is not okay. A good rule of thumb for leotard etiquette is when in doubt, wear something else or something over it.

The Facts About Endometriosis Laparoscopy

Posted in Health & Fitness on May 4th, 2007

Though ultrasound can be useful to help find signs of endometriosis, this tool does not always tell the true tale of what is going on in many women. The ultrasound is a great tool for many things, but it does have a disadvantage when it comes to diagnosing this condition. There are times when it just can’t pick up the nodules that often indicate that there is a problem. The next step after this type of diagnostics is to then use endometriosis laparoscopy surgery to get a better look at what is going on inside.

Laparoscopy is a tool that is used in many different areas of medicine. This tool takes some practice, but gives the doctor ‘eyes’ to see inside the body without being as invasive as open surgery. Laparoscopy involves a tiny camera that can be inserted into the body through a very tiny opening. It has a light attached, and can be used to aid in surgeries like gastric bypass, and can also used for exploratory surgery to search for signs of endometriosis, among other things. This greatly cuts down on recovery time for many people as the incisions are small.

When a person undergoing a laparoscopy for endometriosis, the doctor will probably make a small incision in the belly button. The patient can be either completely knocked out, or in some cases, a local anesthetic can be used so that the patient can remain awake. A small tube containing both light and a tiny video camera are inserted. Some sort of gas (almost always carbon dioxide), is usually then inserted so that the abdomen inflates. This allows the camera and the surgeon to see what’s going on inside better. This also allows others to view the surgery as well. The spots that are suspected as being areas with endometriosis growth will be explored.

There are times when this is done as a purely exploratory procedure and other times, it can be used to help the surgeon see where the endometriosis is located for removal. Though removal is sometimes possible without more incisions, there may be instances when more incisions might be needed to remove the tissues that need to be taken from the body for biopsy purposes.

These incisions are usually located down near the pubic area, in what you’ll probably know as the bikini area. Before performing this procedure your doctor should go over all of the possibilities of what should happen during the surgery, any actions they will take and if any risks are involved.
Once your endometriosis laparoscopy is done, a recovery time is normally pretty quick. Nausea is quite common, and recovery take only a few days. There may be some pain in the shoulders due to the gas that was used during the surgery. That should go away rather quickly. There may be some general pain and discomfort in the abdomen area, but painkillers usually handle it. If pain goes above and beyond what the pills can handle, or if you develop a fever, go back to your doctor immediately to make sure everything is okay.

Grab your free copy of Shelley Ross’ brand new Endometriosis Newsletter - Overflowing with easy to implement methods to help you find out about endometriosis signs and for information on endometriosis symptom please visit Treating Your Endometriosis.

Tips in Buying Car LCD Monitors

Posted in Car LCD Monitors on May 4th, 2007

LCD monitors are showing up everywhere. Because they take away the fear of burn-in and still maintain clear contrast and great resolution, they are the perfect types of screen to use for most any type of viewing. With the onset of modern car technology, LCD monitors are showing up in cars. You may be ready to buy an LCD monitor for your car, but before you do you should consider these tips in buying car LCD monitors.

The first of the tips in buying car LCD monitors is to decide what type of monitor you need. There are a number of types of monitors that show in cars now. Do you need an overhead video monitor so the kids can watch DVD’s? You may need, instead, a flip down video monitor that can be used to show videos and then fold into the ceiling.

Additionally, there are in-dash monitors, headrest monitors, and even sun visor monitors. So you need to make sure, before you buy anything, that you know which kind you are buying. Where the monitor is will affect the size you buy and the quality you get as well.

Next, you need to make sure that your vehicle will support the monitor you want to install. Check with the manufacturer to make sure your electric system and interior is capable of supporting the monitors you want to install. If you cannot install it, then you can save yourself the trouble of buying in the first place.

Once you know what kind of LCD monitor you need for your car and that it can be installed in your vehicle, it is time to shop. Your shopping should begin by getting an idea of the baseline costs of what you need. By starting with the internet, you can compare a number of prices in a hurry and get a feel for what the market is like. Once you know what the internet is offering, then start looking at brick and mortar establishments.

Talk to sales people and find out what costs are like. Compare the prices to the internet prices you got before and make sure you are getting the best possible deal. Additionally, you may want to inquire about installation as well. It can really save you the pain of trying to install a dash monitor or something in the head rest when you are not familiar with it. This is also the time to look into financing if that is something you are interested in. Get all questions out of the way early so that you know exactly what is going on.

Use these tips in buying car LCD monitors to enhance your vehicle. You can also make repair replacements if need be. The point is that you should be diligent and take the time to do a little homework. By familiarizing yourself with the prices, the compatibility with your car, and your installation costs, you will be able to make an informed and smart decision about the LCD monitor you buy for your car.

Steps in Installing Rack Mount LCD Monitors

Posted in LCD Monitors on May 4th, 2007

Rack mount LCD monitors can save you a lot of space and help you form a convenient and efficient desktop for your work or home study. The rack mount is set up so that the keyboard and LCD monitor are on a sliding rack that lest you move them out from your desk or over it. Once you decide to invest in the rack mount LCD monitor, you will have to install the rack and the monitor. Here, then, are steps in installing rack mount LCD monitors.

The first step in installing rack mount LCD monitors is to get out and get one. They are available at most any home office or electronics store. Since the rack mounts are becoming more popular, they are easier to find now then aver before. Once you have your set, bring it home and spread all of the parts out along with the instructions so you can find what you need.

The first step will be to install the slides on your desk. Some rack mounting sets will include slides that are “handed.” That means that each slide is assigned a side of the monitor rack, but there are also sets where either slide can go on either side. Consult the instructions with your set to make sure you have mounted them correctly.

Next of the steps in installing rack mount LCD monitors is to hook up the cable bracket if your set has one. The cable bracket will keep the computer cables from being tangled up in the apparatus of your rack mount. Generally these will go to the rear of the entire mount system.

Third, you will likely be required to install the fixed mounts. These are what will keep the apparatus stable and secure with your computer monitor in it. Follow directions carefully so that you can be sure to get everything installed tightly. This is what will keep your monitor safe, so double check all screws and studs. They will connect to the system which will then connect to the slides you installed to begin with.

Once that is all installed, it is time to get your LCD monitor put into the rack mount. This will allow you to slide your monitor and keyboard in and out from the desk. Overall it will save you a great deal of space. Make sure you carefully follow the directions and precautions contained in them. That will keep your equipment safe and your system stable. Once installed, you will be able to start using everything immediately.

Knowing the basic steps in installing rack mount LCD monitors will give you a head start when you go to install yours. You will be able to easily slide your monitor and keyboard in and out saving space and making you more comfortable. Once you get used to it, you will be in love with your rack mounted LCD monitor. Just make sure you follow directions carefully and double check every step of your installation. Before you know it, you will have a rack mounted LCD monitor ready to go.

Connecticut Employment Lawyers And Why You Need One

Posted in Employment Lawyers on May 3rd, 2007

Having a Connecticut Employment Lawyer is very important. Whether you have problems with your employer, or just need information on how to proceed, an employment lawyer can be a valuable resource for you. These professionals can help you come to the best and the most reliable decision if you happen to be facing problems with an employer. The employment lawyer that you choose will be the one in charge and responsible for giving you assistance and aid when you encounter conflicts or have questions as is your right as an employee.

At first, it may be terribly stressful to find dependable sources for references, but in time, you will find people who can help you as you go about your search for a qualified Connecticut Employment Lawyer. Primarily, you must consider all the factors that may be of importance for your unique situation, and use that list as the basis for your search. In addition, there are some attorneys that only do limited types of legal work. This should also be something you think about when making your choice. If you like this professional, you will probably want to use him or her in the future for other things — an attorney with a broad practice and lots of resources will be better able to serve you, today and in the years to come.

Remember too that you should never employ an attorney who keeps on asking questions, and isn’t paying attention to what you want or expect. With this kind of lawyer, you can end up with costly misunderstandings, and have conflicts that will not help you win your case. So when it comes to finding the right Connecticut Employment Lawyer, it is sensible that you ask over other people for references and help. But make sure that your sources are reliable ones. Moreover, you can search on the internet and gather sufficient information.

You should choose two or three of you top prospects and have a face-to-face meeting with each of them. Through this, you will be able to tell if you are hiring the right person, and understand what he or she can do for you. Once you’ve found the Connecticut Employment Lawyer for you, you can settle in and work with that person to solve your problem.